We’ve all been there before- the racing thoughts and anxiety at night keeps us awake at all hours. People we need to reach out to, items we need to cross off our to-do lists, events we need to go to- it’s never-ending! If you’re ready to improve your sleep and stay relaxed at night, crystals are here to help.
Think cloud-like and calm- and especially shades of white, blue, pale, and clear.
Need to know which ones to add to your collection? Check out my faves!
As powerful as it is gorgeous! Howlite is a stone of patience and compassion. Whenever I need to release attachments from memories or process current emotions of deep sorrow and trauma, Howlite is ALWAYS my top choice. It’s like the perfect hug- as you hold it, it’s almost as if it will say, "I understand. It's ok- You've got this! Let's clear that weight and reconnect to your infinite inner wisdom and heartfelt intuition!" How could you NOT love feeling comforted like this when your mind is racing with anxious thoughts?
If you need a loving and understanding approach to the world- that’s Howlite. Turn to this stone when you need to relieve your stress or manage difficult situations!
A natural tranquilizer! Amethyst is a powerful and protective stone that relieves stress and anxiety, soothes irritability, and balances mood swings. If you’re facing sadness, grief, or negativity from others, Amethyst alleviates that for you! Plus it calms and stimulates the mind- helping you to become more focused.
Use it during meditation to still your mind and enhance your concentration or place it by your bed to encourage sound sleep!
Sweet, sweet selenite! Selenite crystals have A LOT of benefits, including clearing energy blocks, aligning chakras, and cleansing and charging other crystals. It’s also a great tool for when you’re feeling overwhelmed- hold it and repeat your mantra.
Selenite is one of the most powerful energy tools because of its ability to cleanse your body, mind, and spirit of negativity and self-limitations. It also embodies tranquility and a sense of profound peace- which comes in handy during a time when you really need it, like bedtime!
The master stone of unconditional love and healing energy! Purifying and opening the heart, Rose Quartz makes room for forgiveness and the release of grief. If you’re constantly awake at night thinking about memories or past life lessons that sadden you, turn to this stone- it will help you LET GO of these feelings and fall into a deep sleep!
Which crystals will you be adding to your collection to improve your sleep? If you’re debating on adding them ALL to cart… this is your sign ;)
PS- We love healing crystals & believe they support spiritual healing. However- I am not a doctor & this is not medical advice. :)